5★ Reviews on Fresha 

Understanding HBOT: How often should I have Hyperbaric Oxygen Therapy?

How often clients book hyperbaric oxygen therapy, how many sessions a course usually includes, and how to fit sessions around your week.

Woman running after having Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy (HBOT) means breathing concentrated oxygen inside a pressurised chamber. At 360 Degree Clinic in Surbiton we use our own single person hard shell chamber, pressurised to 1.5 atmospheres, with oxygen delivered at up to 10 litres per minute. One of the first questions people ask is how often they should come in.

The short answer: for wellbeing, roughly one session a week is a common starting rhythm, often as part of a 5 or 10 session package. We agree a plan with you at a free consultation. We offer HBOT as a wellbeing service, not as a treatment for any medical condition.

Hard shell HBOT at soft shell prices, until 30 November 2026. One hour sessions in our 1.5 ATA hard shell chamber in Surbiton are £75 (usual price £120), courses of 10 are £650, and a 15 minute trial with consultation is £50.

See the hyperbaric oxygen therapy offer · Book a session

01

How often should you have hyperbaric oxygen therapy?

For general wellbeing, roughly one session a week is a common starting rhythm. Some clients prefer two sessions a week while working through a package, then drop back to occasional sessions. There is no fixed rule for a wellbeing client, so the right frequency is the one that fits your week and your budget.

Things that shape the plan:

  1. Your health questions. We ask about your health and any medication at a free consultation before your first session, and we will tell you if HBOT is not suitable for you.
  2. Session length. Sessions run for 60, 75 or 90 minutes. Most people start with 60 minutes.
  3. How you find the first few sessions. Some people take a session or two to get used to the pressure changes in their ears.
  4. Your schedule. We are open Tuesday to Saturday, so a regular weekly slot is easy to set up.
02

How many HBOT sessions do you need?

There is no set number for a wellbeing client. Our packages come in 5, 10, 20 and 40 sessions, and most people start small. A 15 minute trial with a consultation is available if you would like to see what the chamber feels like before committing to anything.

A simple way to decide:

  • Curious and want to try it: book the 15 minute trial.
  • Want a regular routine: a 5 or 10 session package, used once or twice a week.
  • Already a regular: the 20 or 40 session packages bring the cost per session down the most.
03

How long do the effects of hyperbaric oxygen therapy last?

There is no honest single answer to this question, so we will tell you what we can. Most clients say they leave a session feeling calm and rested, and some describe changes in how they feel day to day that they notice over a package of sessions. Experiences vary from person to person, and we do not promise any particular result.

Because of that, we suggest judging HBOT by how it fits into your own routine. Many clients complete a package, take a break, and come back for occasional sessions when they want them.

04

What a course costs at our clinic

Because HBOT works as a course, the number of sessions you book decides most of the cost. Until 30 November 2026 a one hour session in our hard shell chamber is £75 (usually £120), and a course of 10 sessions is £650.

For every session length and package, and how our prices compare with other UK clinics, see our full guide to hyperbaric oxygen therapy cost in the UK. You can also go straight to the HBOT offer, or start with a 15 minute trial session with consultation for £50.

Book your Hyperbaric Oxygen Therapy

Considering Hyperbaric Oxygen Therapy for yourself?
Book a consultation with our wellbeing treatment specialists.

How often you have hyperbaric oxygen therapy is your choice, agreed with us at a free consultation. For wellbeing, roughly one session a week is a common starting rhythm, often as part of a 5 or 10 session package. We offer HBOT as a wellbeing service, not as a treatment for any medical condition, and we ask about your health before your first session.

Our clinic is at 58A Victoria Road, Surbiton, a short walk from Surbiton station and about 10 minutes by car from Kingston town centre.

Hyperbaric oxygen therapy in Surbiton

Our own hard shell chamber at 1.5 atmospheres. A 15 minute trial with consultation is £50, single sessions £120, and courses from £550.

Consultations are free. 58A Victoria Road, Surbiton, Kingston upon Thames, KT6 4NQ, ten minutes from Kingston town centre. Call 020 3971 4025.